A session is an ordered plan built from exercises and grouped into timed blocks. You build it in the training library; putting it on the calendar is a separate step.
Go to the Training library.
Click Add content and select Session.
Give the session a Name and a Description, and add Tags so you can find it later.
Click Add exercise. Add from library searches the exercises you already have; Create new exercise builds one without leaving the session.
Click Save.
Group the exercises into blocks
A block is one phase of the session — a warm-up, a main phase, a cool-down. Each one has its own Block title, Block description and a duration in Min, and holds as many exercises as you want.
Add another block with the plus button under the one you are in.
Reorder exercises, or whole blocks, with the up and down arrows.
Remove an exercise or a block with its X.
Tag players on a block to mark which players it is for — useful when one session splits by position or by group.
Edit a saved session and find it again
Edit reopens the session for changes.
Add to files the session in a collection.
A saved session sits in your library and in any collection you filed it in, and can be added to a training event from the calendar.